Breath & Meditation
Sun: 4p-5:15p
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace
Vinyasa
Mon – Fri: 9:30a- & 5:30
Faster pace, aerobic. Promotes deep and even breathing.
Rise & Shine
Hot Power Hour
Mon – Fri: 6am
Wake up and start your day off right. With a vigorous yet balanced morning practice. Focusing weekly on various poses that promote & focus on strength, flexibility and core wellbeing.
Early Bird Challenge: 3 classes/ week for 4 weeks (without skipping 3 in a row) = entered to win a Full Access 1 Month Membership
Prana Flow
Sat 4p
Slower paced movements to strengthen the nervous system. While exploring boundaries and control in a warm room.
A great introduction to the Hot Yoga Practice.
Hot Barre
Mon, Wed, Fri 8a
Stretching, mild cardio, core strengthening and mussel toning. Based off of traditional Ballet techniques and infused with modern fitness practices to focus on those hard to get areas.
Hip Hop
Wed: 7:30p
Revisit coordination, rhythm, body fluidity and some choreography. In a completely judgement free environment- come move your body and get your blood pumping to some great play lists. Super fun evening class to kick those winter doldrums in the best kind of way.